The Bribie Island Social Steppers is a sports club located in the Moreton Bay Regional area of Australia. This walking group is part of the National Heart Foundation of Australia and aims to promote a healthier and happier lifestyle through regular physical activity.
Joining the Bribie Island Social Steppers allows individuals to build connexions within their community while working towards a healthier heart. The club welcomes participants of all fitness levels and provides a supportive environment for individuals to achieve their health goals.
Walking is known as the wonder drug, as it has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, osteoporosis, and falls. By joining the Bribie Island Social Steppers, members can experience these health benefits and improve their overall well-being.
The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme that complements their care. The programme is designed to help patients meet national physical activity guidelines and can be tailored to individual needs.
Testimonials from members, such as Maria, who successfully managed her weight, blood pressure, and diabetes through walking, showcase the positive impact that walking can have on both physical and mental health.
Joining the Bribie Island Social Steppers walking group is easy. Interested individuals can search for a walking group near them by using their town, suburb, or postcode. Once registered, participants will receive all the necessary information to get started, including meeting times, locations, and routes.
The Bribie Island Social Steppers also encourages individuals to become Walk Organisers. These volunteers play a vital role in planning group walks, welcoming new members, and managing the group's activities. Walk Organisers receive training and support from the Heart Foundation and enjoy various benefits, such as thank-you gifts and opportunities to participate in events and workshops.
By joining the Bribie Island Social Steppers, individuals can become part of a walking community that supports and motivates each other towards a healthier and happier lifestyle.