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About
Welcome to Bridgford Yoga, located in the beautiful city of Nottingham. This yoga studio is dedicated to providing a serene and welcoming space for individuals to explore the practise of yoga and its numerous benefits.
At Bridgford Yoga, you will be guided by Maria, a highly qualified and experienced Yoga, Meditation, Menopause Yoga, and Teen Yoga teacher. With her expertise, she brings a unique blend of teachings to her classes, including the practise of Qigong. Maria is also a certified Menopause Yoga teacher, specialising in helping women at midlife navigate through the challenges of menopause and finding balance and well-being.
The classes at Bridgford Yoga are suitable for all levels, whether you are a beginner or have some experience. Each class is designed to be gentle and mindful, focusing on appreciating what your body can do and practising with awareness and acceptance. The classes aim to build mobility, stability, strength, and opening in the body. Some classes are more energising, while others focus on relaxation and rejuvenation.
Bridgford Yoga offers a variety of options to suit your preferences and needs. You can choose from in-person classes in West Bridgford, private lessons on Zoom or in person at Maria's home yoga room, Menopause Yoga courses in West Bridgford, or an extensive schedule of online classes on Zoom. Whether you prefer the community environment of in-person classes or the convenience of practising from the comfort of your own home, Bridgford Yoga has options for everyone.
To get started, you can easily browse and book classes through the convenient scheduling system on the Momoyoga platform. If you have any questions or would like more information, you can reach out to Maria directly at Maria@Bridgford. Yoga. She welcomes all individuals, regardless of their level of experience, and will help you begin your yoga journey wherever you are.
Join Bridgford Yoga today and embark on a path of self-discovery, well-being, and inner peace. Start your yoga practise and experience the transformative power of yoga in a supportive and nurturing environment.