The Brighton Ki Centre is a non-profit educational charity located in central Brighton, offering a range of classes in Japanese yoga, meditation, martial arts, and healing practises. The centre aims to promote physical and mental well-being through the coordination of mind and body, providing affordable tuition for individuals of all ages and abilities.
Japanese yoga, known as shin shin titsu-d, is a fundamental component of the Brighton Ki Centre's teachings. It focuses on the study of universal principles of nature and how they can be applied to daily life. Practitioners learn to achieve free use of mind and body, fostering a natural, stress-free, effective, and harmonious approach to actions and interactions with others. Through Japanese yoga, students develop essential life skills, including awareness of their body and natural posture, understanding the quality of their state of mind, and adopting a relaxed and positive mindset when faced with challenges.
Breathing, relaxation techniques, and various meditation methods are also taught to enhance balance, concentration, coordination, fitness, and flexibility.
Ki-aikido, another core discipline taught at the Brighton Ki Centre, is a harmonious and dynamic martial art focused on peaceful conflict resolution. The practise of ki-aikido, also known as shin shin titsu aikido, emphasises understanding ki (energy, intentionality) and using it to lead opponents, rather than engaging in direct confrontation. Drawing principles from Japanese yoga, ki-aikido aims to develop free use of mind and body, allowing practitioners to act naturally, efficiently, and harmoniously. In a safe and cooperative environment, students not only improve their physical agility, balance, coordination, flexibility, and dexterity but also gain skills for self-defence and everyday life.
The concept of “ki,” which is central to the teachings at the Brighton Ki Centre, originates from Eastern philosophy and can be understood as the energy or life-force present throughout the universe. By studying universal principles, students learn to activate their full potential, realising that the power they usually rely on is only a small, visible segment of their abilities, similar to the tip of an iceberg. The centre encourages students to delve beneath the surface and explore the vast potential within themselves.
The Brighton Ki Centre is led by experienced and dedicated instructors who guide students in their journey to attain physical and mental well-being. The centre welcomes individuals of all backgrounds and provides a friendly and supportive space for personal growth and development. Whether an absolute beginner or an experienced practitioner, the Brighton Ki Centre offers a range of classes and a supportive community to help individuals achieve their goals and cultivate a balanced and fulfilling lifestyle.
For those interested in joining the Brighton Ki Centre, introductory classes are available for as low as 5. Beginner's courses for ki-aikido are also offered at a cost of 32, providing an opportunity to learn and experience the transformative power of this dynamic martial art. Through the teachings of Japanese yoga, meditation, martial arts, and healing practises, the Brighton Ki Centre is dedicated to helping individuals unlock their full potential and lead fulfilling lives.