Focus on building strength and muscle. These sessions include a combination of bodyweight exercises, resistance training, and weightlifting to target different muscle groups and improve overall strength. Strength HIIT classes combine elements of strength training and high-intensity interval training for a challenging workout that maximises calorie burn and builds lean muscle.
Circuit Training Circuit Training sessions are fast-paced, high-energy workouts that involve rotating through a series of exercise stations. Each station focuses on a different exercise or movement, and participants complete a set number of repetitions or a specific time interval before moving on to the next station. This type of workout improves cardiovascular fitness, builds strength, and increases endurance.
Run Clubs Run Clubs provide a supportive and inclusive environment for runners of all levels. Whether you're a beginner or an experienced runner, these sessions are designed to improve your running technique, increase your speed and endurance, and keep you motivated. Each session includes a warm-up, a running workout, and a cool-down.
Group Fitness Classes Group Fitness classes offer a variety of workout styles, including cardio, strength training, and flexibility exercises. These classes are suitable for all fitness levels and provide a fun and social way to improve overall fitness and health. From yoga and Pilates to Zumba and dance workouts, there's something for everyone.
All classes are held outdoors, taking advantage of the beautiful seafront and park locations in Hove. This offers a refreshing and invigorating experience, allowing participants to enjoy the fresh air and natural surroundings while getting fit. The instructors are highly qualified and experienced professionals who are passionate about helping individuals achieve their fitness goals. They provide guidance and support throughout each class, ensuring that participants are challenged appropriately and maintaining proper form and technique.
Brighton Outdoor Fitness – Hove Seafront is committed to providing a friendly and welcoming environment for individuals of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, there's a class for you. With a wide range of classes offered throughout the week and flexible payment options, it's easy to find a class that fits your schedule and budget. Come and join the best and friendliest outdoor fitness group in Brighton & Hove and start your journey towards a healthier and stronger you.