Brighton Walkers is a sports club located in Brisbane, Australia. They are a community of walkers who meet regularly to enjoy the benefits of walking together. The group typically meets at 7:30 am from October to February and 8:00 am from March to September. After their walks, members can gather at the Brighton Health Campus Café for coffee and a chat.
The club is open to walkers of all abilities and currently has a membership of 34 individuals. The walks are conducted at a slow pace, allowing participants to comfortably enjoy their surroundings and engage in conversation. The duration of the walks usually ranges from 30 to 45 minutes.
Brighton Walkers is a dog-friendly club, welcoming members to bring their furry friends along for the walk. They also strive to be inclusive of individuals with prams or wheelchairs by ensuring that the routes are pram and wheelchair friendly.
The meeting point for the walks is the Brighton Health Campus Café, located at 449 Hornibrook Highway in Brighton, postcode 4017. This provides a convenient and easily accessible starting point for all participants.
The club is a part of a larger walking community in the area, with other groups such as the Sandgate Bramble Bay Buddies Walking Group nearby. Brighton Walkers encourages individuals to join walking groups as a way to build connexions in their community and work towards a healthier heart together.
Walking is known to offer numerous health benefits. Regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing heart disease, stroke, and diabetes by 30 to 40 percent. Other benefits include maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.
Brighton Walkers is proudly supported by the National Heart Foundation of Australia, which recognises the importance of physical activity in maintaining a healthy heart. The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.
Several members of Brighton Walkers have experienced significant positive changes in their health and well-being through walking. Maria, a group walker, shares her story of overcoming weight issues, diabetes, and blood pressure problems through regular walking.
To stay connected with Brighton Walkers and join their walking community, individuals are encouraged to join their Facebook group. The club values the support of their members, healthcare professionals, and the broader community in achieving their mission of promoting a healthier lifestyle through walking.