Are able to manage your group. You will plan the walking routes and meeting place, determine the time and day of the walks, and welcome new members to your group.
The Brilliant Support Walking Group is a sports club located in Adelaide, Australia. The club aims to promote physical activity and healthy living through walking. With over 600 walking groups nationwide, the club offers a supportive and structured programme that complements the care of healthcare professionals.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition to these cardiovascular benefits, walking regularly helps manage weight, blood pressure, and cholesterol. It also reduces the risk of developing some cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
The Brilliant Support Walking Group encourages individuals to join a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location. By participating in a walking group, individuals can build connexions within their community and work towards a healthier heart together.
For healthcare professionals, the club offers a motivational programme that can be recommended to patients. Whether patients choose to walk alone or in a group, the structured and supportive programme helps individuals meet the national physical activity guidelines.
Testimonials from members of the Brilliant Support Walking Group illustrate the positive impact of walking on their overall mental and physical health. One member, Maria, shares her success story of losing weight, managing her diabetes, and improving her blood pressure through regular walking.
The club also offers a Walker Recognition Scheme, where members can be rewarded for their commitment to walking and achieving their goals. For those interested in taking a leadership role, the club provides the opportunity to become a Walk Organiser. Walk Organisers plan the group's walking routes and meeting place, determine the time and day of walks, and welcome new members to the group. Training and an online profile are provided to assist Walk Organisers in managing their groups.
Join the Brilliant Support Walking Group and start your journey towards a healthier heart. Whether you're looking to improve your cardiovascular health, manage weight, or simply enjoy the benefits of physical activity, walking with a supportive community can make a difference. Find a walking group near you, register, and connect with your Walk Organiser to get started. Every step you take is a step away from heart disease.