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Frequently Asked Questions
Brookland Performance offers private personal training that combines movement practices with training for performance. It also provides injury rehabilitation support alongside gym and sports performance coaching.
Yes. The focus is on getting you moving better and enhancing performance whether you are an athlete or not, especially if you have pain or movement restrictions.
Yes. They provide private in-person training including 1-1 and 2-1 sessions.
They do. Brookland Performance includes small private group training in addition to 1-1 and 2-1 sessions.
Yes. Youth athletic development is offered as part of their training options.
Yes. Their services specifically connect rehab, movement, and performance, supporting people who struggle with pain and movement restrictions.
Yes. They offer online custom training programs and virtual training sessions.
Training locations listed are Lifecolab, 11 York Street, Parnell, Auckland, and Herne Bay Ponsonby Racket Club, 10 West End Road.
The training is designed to connect you to your body through movement practices, help you train effectively in the gym and sports field, and support better movement in daily life and work environments.
