Brooks Brazilian Jiu-Jitsu

Brooks Brazilian Jiu-Jitsu is a martial arts club located in Dungannon, New Zealand. The club is situated inside Trench Fitness at 36 Moy Rd, Dungannon BT71 7DS. Brooks Brazilian Jiu-Jitsu specialises in the practise of Brazilian Jiu-Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting techniques.

The philosophy behind Brazilian Jiu-Jitsu is that a smaller and weaker person can successfully defend against a bigger and stronger attacker by utilising proper technique, leverage, and ground fighting tactics. This martial art promotes the concept of taking the fight to the ground and using joint-locks and chokeholds to defeat the opponent.

In addition to being used in sport grappling tournaments, Brazilian Jiu-Jitsu also has practical applications in self-defence situations. The training at the club incorporates sparring, also known as rolling, and live drilling to hone skills and improve performance. The ranking system in Brazilian Jiu-Jitsu recognises progress and ascension within the art.

Training in Brazilian Jiu-Jitsu offers numerous benefits to participants. It provides an effective self-defence system, helping individuals develop the skills and confidence to protect themselves. The grappling training involved in this martial art improves flexibility and counteracts the sedentary lifestyle that many individuals lead today. Additionally, the intense workouts and mental focus required during live training sessions offer stress relief and promote mental health.

The club also offers classes specifically designed for children. Children who participate in Brazilian Jiu-Jitsu gain self-defence skills, improve their fitness levels, and develop confidence. The discipline and coordination required in this martial art can positively impact children's lives and help them become better individuals overall.

For those attending class for the first time or participating in an introductory session, it is recommended to wear regular gym clothes without zippers or metal. Jewellery should be removed or taped up, and fingernails and toenails should be trimmed. Participants should bring water and flip-flops, and valuables should be taken to the mats for safekeeping.

With a variety of class options available throughout the week, Brooks Brazilian Jiu-Jitsu accommodates individuals of all ages and skill levels. The club offers classes for kids, teens, adults, and masters. The timetable provided on the social media page and club directories outlines the class schedule for each age group.

Brooks Brazilian Jiu-Jitsu is dedicated to providing top-quality training in Brazilian Jiu-Jitsu, helping individuals improve their physical fitness, develop self-defence skills, and foster mental well-being. Join the club to experience the many benefits that this martial art has to offer.