Bryony Yoga, located in Emsworth, offers strong body, strong mind yoga classes that prioritise the well-being of individuals. The studio aims to help individuals find balance in their lives, increase their energy levels, promote a calmer state of mind, and ultimately feel better overall. Through these classes, participants can also build muscle, improve mobility and flexibility, prevent injuries, and develop a more subtle and agile body.
Bryony Yoga offers a variety of classes and workshops, including both in-studio and online sessions via Zoom. From powerful and dynamic classes to more restorative and calming sessions, students have the opportunity to choose the type of class that suits their individual needs and preferences. The studio also recognises the importance of providing flexibility in scheduling, allowing individuals to join classes that fit their weekly timetables.
Bryony Yoga's founder, Bryony herself, comes from a background deeply rooted in health and wellness. As the daughter of a physiotherapist and a doctor who was also a psychotherapist, Bryony has always had a strong connexion with the mind-body connexion. Previously a professional athlete representing Great Britain in Dinghy sailing, health and fitness have played a crucial role in her life. Bryony's passion for teaching led her to become a school teacher and a sailing coach, but it was through the discovery of yoga that she found her true calling.
Bryony's unique journey has shaped her approach to yoga, and she now teaches in her own unique style to help individuals feel better physically and mentally and navigate the ups and downs of life. Bryony Yoga offers regular classes that are booked in blocks, aligned with the school term, ensuring a consistent and dedicated approach to yoga practise. The studio also features testimonials from satisfied clients, showcasing the positive impact of Bryony's teaching. For those interested in exploring yoga from the very beginning or going back to the basics, Bryony offers a 6-week online pre-recorded course specifically designed for total beginners.
In addition to regular classes, Bryony Yoga caters to specific needs and situations. The studio offers company yoga programmes for workplaces interested in promoting wellness and mental well-being among employees. Bryony has experience working with various companies, providing single sessions as well as a series of lessons to address specific issues in the workspace. For individuals seeking a more personalised approach, Bryony provides one-on-one sessions that are tailored to their specific goals and needs.
These sessions can be conducted over Zoom during lockdown. Moreover, Bryony Yoga welcomes small private groups who wish to practise yoga together, allowing friends to bond and explore yoga in a supportive setting.
Bryony Yoga also features pop-up classes that offer unique and specialised yoga experiences. For those seeking a slower and more calming practise, the studio offers restorative, calm, and slow yoga classes. In these sessions, participants engage in slow flows, relaxed floor postures, guided relaxations, breath work, and restorative yoga supported by bolsters and blankets. These classes provide an opportunity for individuals to slow down, switch off from the busy world, let go, and rejuvenate.
For families who want to practise yoga together, Bryony Yoga offers family fun yoga sessions. These one-hour classes provide an interactive and engaging environment for parents and children to explore yoga together. With Bryony's background as a primary school teacher and a qualified children's yoga teacher, these sessions integrate the benefits of yoga with family bonding.
Bryony Yoga encourages interested individuals to get in touch to find out more about the wide range of classes and personalised options available. The studio's website provides a comprehensive timetable for regular classes, as well as opportunities to join the mailing list for updates on upcoming events and classes. With a commitment to privacy and client satisfaction, Bryony Yoga aims to create a welcoming and nurturing space for individuals to embark on their yoga journey.