BTSBXN

BTSBXN offers Boxing Fundamentals, Boxing, Boxfit and Boxhiit, each including coached work on technique, footwork, bag work and conditioning. Some sessions include partner drills and technical sparring.

Boxhiit is a high-energy 45-minute session combining bag work and circuit training for a full-body workout.

Yes. BTSBXN runs Strength classes built around big compound movements and a Conditioning class focused on high-intensity whole-body circuit-style training using resistance, bodyweight and cardio.

Yes. Youth programs include Jnr Jabbers for ages 6 to 10 and Next Gen for ages 10 to 15.

Participants learn striking variations and defences, footwork, partner drills, technical bag work and conditioning. Some classes also include partner drills and technical sparring.

Boxing Fundamentals, Boxing and Boxfit are designed for all levels, and the training includes structured coaching and progression.

BTSBXN is at Unit 3, 20 Northumberland Road, Caringbah 2229.

Yes. BTSBXN lists personal training as part of its offerings alongside classes and programs.