Buggies in the Park

Starlight Fitness, a Personal Training club in Northampton, is excited to invite interested Mums to join them for a fantastic fitness event called Buggies in the Park. This fitness class, designed specifically for new Mums, takes place at the beautiful Abington Park every Tuesday at 11am.

The main goal of Buggies in the Park is to provide new Mums with a complete body workout using their own body weight, but with the added support of their baby's buggy for balance. The exercises are carefully selected to target different muscle groups and improve overall muscle tone. Participants will also get to experience gentle resistance exercises using towels, allowing them to focus on specific areas they would like to tone.

What makes this class even more special is the opportunity it offers for Mums to connect with other women who are going through a similar journey. It's a chance to share experiences, offer advice on nutrition, and build a supportive community while exercising together in the great outdoors. Plus, there's no need to worry about childcare arrangements because Mums can bring their babies along to the class!

It's important to note that new Mums who have recently given birth should wait a minimum of 6 weeks following a vaginal delivery, or 8 weeks following a caesarian, before starting any exercise program. Checking with a health visitor, midwife, or GP before beginning a fitness regime is always recommended to ensure a safe and healthy start.

Excitingly, the first session of Buggies in the Park is completely free! This gives Mums the perfect opportunity to come along and try it out, both for themselves and their little ones, before committing to the program. To secure a place in this amazing fitness event, all interested Mums need to do is call 07895 146392 to book their spot.

So, if you're a new Mum in Northampton looking to get back into shape, connect with others, and enjoy a fun and invigorating workout, don't miss out on Buggies in the Park with Starlight Fitness. Call now and reserve your place to embark on this incredible fitness journey.