Buggy Bootcamp & Toddler Bootcamp

ADC Fitness presents Buggy Bootcamp & Toddler Bootcamp, a fantastic fitness program tailored to post-natal mums who are eager to regain their pre-pregnancy shape while taking care of their little ones. No need to worry about finding childcare, as they encourage mums to bring their babies along in their buggies for an enjoyable workout session.

The primary goal of this program is to enhance fitness levels, overall well-being, and mental health for post-natal mums, allowing them to feel more self-assured in their post-partum bodies. The sessions last for 60 minutes and comprise a warm-up, cardiovascular and strength training intervals, as well as targeted exercises tailored specifically for post-natal recovery. The skilled trainers prioritise the safety and individual needs of each participant's post-natal body.

One of the great advantages of Buggy Bootcamp is that the classes take place in the lush green outdoors. This provides mums with the perfect opportunity to soak up some refreshing fresh air, bask in the invigorating sunshine, and unleash those wonderful feel-good endorphins. Not only that, but Buggy Bootcamp also recognises the importance of fostering a support network among new mums. They've created a friendly and enjoyable atmosphere where participants can connect, forge new friendships, and share their journey of motherhood together.

With dedicated post-natal exercise class plans in mind, Buggy Bootcamp ensures that each session is kept fun and varied. They are committed to helping mums achieve their fitness goals, while simultaneously boosting their confidence and overall well-being. The sessions take place on Tuesdays from 1-2pm and Fridays from 10-11am, so you can easily fit them into your busy schedule.

It's important to book in advance, as spaces fill up quickly. ADC Fitness offers two options for enrolment in Buggy Bootcamp: 10 sessions for £60 or a convenient pay-as-you-go option at £8 per session. You'll find ADC Fitness located at 306 London Road, Wyberton.

Don't miss out on this incredible opportunity to prioritise your health, boost your energy levels, and connect with other like-minded mums. Join ADC Fitness's Buggy Bootcamp & Toddler Bootcamp today and embark on your fitness journey!