Explore more
About
Buggyfit South Cambridge is a personal training service located in Cambridge, New Zealand. The personal trainer at Buggyfit South Cambridge is dedicated to helping individuals achieve their fitness goals in a safe and effective manner. With a focus on personal training, kettlebell group training, and postnatal exercise, Buggyfit South Cambridge offers a variety of fitness options to cater to different needs and preferences.
For those seeking personalised attention and guidance, Buggyfit South Cambridge offers one-on-one personal training sessions. These sessions are tailored to the individual's goals and fitness levels, ensuring that the training is effective and suitable for them. The personal trainer provides a free initial consultation to assess the client's needs and create a platform for achieving their goals. The training sessions can be conducted at the client's preferred location, be it their home, workplace, or local park, providing comfort and convenience.
Buggyfit South Cambridge also specialises in postnatal exercise, understanding the challenges faced by new mothers in getting back in shape after childbirth. The trainer, being a mother of three herself, knows the importance of health and “me time” during this phase. The buggyfit class offered is designed specifically for new moms who want to get back in shape. The class combines power walking with strengthening and toning exercises, providing an effective way to lose postnatal weight and re-tone the body.
In addition to personal training and postnatal exercise, Buggyfit South Cambridge offers kettlebell group training. Kettlebells are considered the ultimate fitness tool for a total body workout. The group classes provide a powerful and fun workout environment, catering to beginners, intermediates, and advanced levels of fitness. The personal trainer ensures that the workouts are challenging yet safe, helping participants build strength, improve fitness, and sculpt their bodies.
At Buggyfit South Cambridge, the personal trainer believes in creating an effective and sustainable active lifestyle for clients. Along with the training sessions, the trainer provides ongoing support and guidance, keeping clients motivated and accountable. The trainer also provides recommendations for lifestyle changes, such as maintaining an honest food, drink, and exercise diary, as well as giving up wheat, alcohol, and processed foods for the first two weeks. These lifestyle changes, combined with regular training sessions, can lead to noticeable fat loss, increased energy levels, improved skin tone, better sleep patterns, and overall confidence.
Overall, Buggyfit South Cambridge is committed to helping individuals achieve their fitness goals and improve their overall well-being through personalised and effective training programmes. Whether it's personal training, postnatal exercise, or kettlebell group training, Buggyfit South Cambridge provides a supportive and encouraging environment for individuals to reach their full fitness potential.