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Frequently Asked Questions
A personal trainer provides the guidance, support, structure, discipline and accountability you need to achieve your fitness and health goals.
Your first session with me is free. We'll talk about your health and fitness goals, review your current exercise routine, then run through a fitness assessment with a few tests and weight bearing exercises.
If you're training in person, you must be a member of Goodlife Health Clubs. If you prefer, online coaching is also available.
