Bulimba Walkers is a sports club based in Brisbane, Australia, that offers enjoyable walking experiences through the picturesque neighbourhoods of Bulimba, Balmoral, and Hawthorne. The group is organised by Freda, who is passionate about promoting an active and healthy lifestyle within the community.
The club has a weekly walking schedule, with walks taking place on Mondays, Wednesdays, Fridays, and Saturdays, all starting at 6:00 am. The walks usually last between 45 to 60 minutes and maintain a medium pace, ensuring that participants can enjoy the scenery and get a good workout.
Bulimba Walkers currently has 113 members who enjoy the social aspect of walking together while exploring the beautiful streets of Brisbane. The group is open to individuals of all fitness levels who are interested in improving their health and well-being through regular exercise.
Unfortunately, dogs are not permitted on the walks, and the routes are not suitable for prams or wheelchairs. The meeting point for walks on Mondays, Wednesdays, and Saturdays is the sheltered area of Bulimba Memorial Park, located on the corner of Oxford and Stuart Streets, Bulimba. On Fridays, the group meets outside the cinema at Hawthorne Park, on Hawthorne Road in Hawthorne.
Bulimba Walkers is listed on various social media platforms and club directories, allowing interested individuals to easily find and join the group. The club is supported by the National Heart Foundation of Australia, which acknowledges the importance of physical activity in maintaining a healthy heart.
Walking regularly, even for just 30 minutes a day, has numerous health benefits. It can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, improve bone density, balance, and coordination, and contribute to overall mental and physical well-being.
Bulimba Walkers encourages healthcare professionals to refer their patients to the club's structured and supportive walking programmes. These programmes align with national physical activity guidelines and aim to complement the care provided to patients. Whether individuals prefer to walk alone or join a group, the club's motivational programme can help them achieve their goals and improve their overall health.
The club also highlights personal success stories, such as Maria, a group walker who successfully managed her weight, diabetes, and blood pressure issues through regular walking. These testimonials serve as inspiration for others to join the walking community and experience the benefits firsthand.
Joining Bulimba Walkers is easy, and interested individuals can join the club's Facebook group to stay updated on upcoming walks and connect with fellow members. The club is proud to be supported by the National Heart Foundation of Australia and offers over 600 walking groups nationwide.
Getting started with Bulimba Walkers is a simple process. Individuals can search for a walking group near their location by entering their suburb, town, or postcode. Once they find a suitable group, they can register and provide some basic information about themselves. The club's Walk Organiser will then provide all the necessary details to get started, including walking routes, meeting times, and any additional information about the group.
Bulimba Walkers also encourages members to take on leadership roles as Walk Organisers. These individuals play a vital role in planning the group's walks, ensuring the smooth running of the programme, and welcoming new members. Additionally, the club recognises and rewards walkers for their efforts and achievements, providing further motivation to continue participating in regular physical activity.
Joining Bulimba Walkers offers the opportunity to build connexions within the local community, enjoy the outdoors, and work towards a healthier heart. Every step taken with the club is a step towards reducing the risk of heart disease and improving overall well-being.