BUMP Southport is a fitness programme located in Southport, Queensland, dedicated to providing a unique fitness community for women of all fitness levels and life stages. With a focus on revolutionising the female fitness journey, BUMP Southport aims to empower and educate women to improve their physical wellbeing.
One of the standout features of BUMP Southport is their specialisation in pre and post-natal exercise. All trainers are equipped with specialist expertise in this area, ensuring that women can safely train from before conception, throughout pregnancy, and during the early days of post-natal and motherhood.
BUMP Southport offers a wide variety of classes in their extensive timetable, including Reformer Pilates, Strength & Conditioning, Yoga, Mat Pilates, and Barre. With two separated age-group crches available, children from 6 weeks to 6 years old are lovingly looked after, providing a safe and guilt-free space for women to enjoy their workouts.
At BUMP Southport, they aim to provide more than just a space for women to train. It is a community that holds and supports its members, offering a safe, nurturing, and judgement-free environment. Women can focus on themselves while their little ones are taken care of in the crche.
Located in Southport Park Village, the facility offers a range of amenities to enhance the fitness experience. These include pre and post-natal experts, 14 Reformer beds, a Barre studio, a functional fitness floor, free weights, cardio equipment, on-site showers, ample pram parking, a well-stocked change table, two beautiful crche rooms, a relaxing chill-out zone, and well-stocked bathrooms.
To showcase the positive experiences of BUMP Southport, the testimonials provided by members highlight the supportive and inclusive nature of the community. Members appreciate the well-structured crche, the knowledgeable trainers who provide modification options, and the overall positive environment. The added bonus of free coffee and excellent shower pressure in the bathrooms are also mentioned, adding to the overall positive experience.
In conclusion, BUMP Southport is a fitness programme that offers a unique and supportive community for women in Southport, Queensland. With a focus on pre and post-natal exercise, a wide variety of classes, and exceptional facilities, BUMP Southport provides a space where women can train, grow, and connect with others in a safe and nurturing environment.