Bungee Fit

Club-K Health & Fitness, a popular Fitness club in Swanley, is thrilled to introduce an exciting new fitness event – Bungee Fit! This innovative training method has taken the fitness scene in Kent by storm, and it's time for you to get in on the action.

Bungee Fit is a fast-paced 30-minute class that incorporates the principles of HIIT (High Intensity Interval Training) developed by the renowned Professor Tabata. The class kicks off with a dynamic warm-up, preparing your body for the intense workout ahead. Then, get ready for 5 Tabatas, each consisting of 20 seconds of intense work followed by 10 seconds of rest. You'll go through 8 cycles of each Tabata, targeting different areas of your body such as lower body, plyometrics, upper body, fly, and core. It's a full-body workout like no other!

But we want to make sure everyone stays safe and enjoys the class to the fullest. It's important to note that Bungee Fit may not be suitable for everyone. There are certain contraindications that restrict participation, including pregnancy, previous back surgery or diagnosed back issues, and a maximum weight limit of 80 kg (12.6 stone). If you're unsure whether Bungee Fit is right for you, we highly recommend consulting with our experienced instructors who can help determine your eligibility.

To make the most of this unique workout experience, we offer the Bungee Fit class as a month-long course. We have a limited number of bungees available – only 6, to be exact – so early booking is essential. Class Members can enjoy the course for just £30 for a 4-week session, while Non-Members can join for £40. And here's a little bonus – Class Members get a fantastic 25% discount!

We understand that the demand for the Bungee Fit class is sky-high, and we want to accommodate as many fitness enthusiasts as possible. That's why we're open to scheduling additional courses when our studio is available. If there are at least 6 people interested in joining for an entire calendar month, we'll make it happen! To stay updated on future courses and available spaces, we highly recommend subscribing to our mailing list on our website. You won't want to miss out on this incredible workout opportunity.

So mark your calendars, grab your trainers, and head over to 36 New Road, Hextable, Kent, BR8 7LS. If you have any questions or need further information, don't hesitate to give us a call at 07531885661. Get ready to experience the exhilaration of Bungee Fit at Club-K Health & Fitness – it's fitness like you've never seen before!