Join the Busylizzy Pregnancy Programme and embark on an active and healthy journey throughout your pregnancy. At Busylizzy, we focus on laying the foundation for an active and fit pregnancy, ensuring you develop the strength and stamina you need for the big day. Whether you prefer to attend classes at our local studio or join us online via Zoom, our specially designed workouts cater to expectant parents at any stage and fitness level, from 14 to 40 weeks.
Our range of exercises is diverse, offering gentle stretches to alleviate aches and pains, toning and strengthening sessions to keep your body and mind resilient, as well as specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques. No matter where you are in your pregnancy journey, we have the perfect combination of exercises to support you.
Rest assured that our instructors are experts in their field, with the latest prenatal fitness and educational qualifications. They are always ready to welcome you and answer any questions you may have about pregnancy and fitness.
During pregnancy, a woman's body goes through immense changes. Our programme focuses on exercises that strengthen and lengthen your muscles, providing support to your growing tummy and alleviating discomfort. Toning sessions target key areas, helping expectant parents maintain muscle tone and flexibility throughout their pregnancy.
Contrary to common misconceptions, cardio exercises can be beneficial for pregnant individuals. Our Pregnancy Programme includes safe and effective cardio exercises that promote cardiovascular health while considering the unique challenges of pregnancy. This helps maintain your stamina and energy levels, which are crucial for the demands of pregnancy and impending parenthood.
Pregnancy can sometimes feel isolating, especially for first-time parents. At Busylizzy, we understand the importance of building a community in which expectant parents can connect, share experiences, and form lasting friendships. The bond formed in our classes extends beyond the workout, creating a sense of support and understanding among parents who are going through a similar journey.
In addition to the physical benefits, the Busylizzy Pregnancy Programme helps you prepare mentally and emotionally for childbirth. Through a combination of strength-building exercises, relaxing stretches, and the support of our community, you will feel empowered and ready for a positive birthing experience.
At Busylizzy, we are revolutionising the way parents and little ones attend classes. Say goodbye to rigid termly intakes and penalties for missed sessions. With us, you have the freedom to choose, flexibility in scheduling, and, above all, lots of fun with like-minded new friends!
Register online 24/7 and select one of our flexible programmes. Our dedicated Busylizzy team will activate your account and smartphone app, allowing you to conveniently book your favourite classes, socials, and events up to 4 weeks in advance. You can try something new each week or stick to your favourites – the choice is entirely yours.
Our wide range of sessions takes place in our carefully selected, family-friendly venues, providing plenty of opportunities for you and your little one(s) to have fun together and meet other like-minded families. Join our pre and postnatal fitness classes and enjoy your maternity leave on your terms – your little one(s) are welcome to come along too!
And if you ever need to cancel or reschedule a class, simply do so via our handy app. Just make sure to give us at least 2 hours notice before the start of the class, so we can free up your space for another family. No more penalties for missed sessions!
So come and join the Busylizzy Pregnancy Programme today. Let us support you on your fitness journey and help you make the most of this special time in your life.
