The Butterfly Connexion Walking Group is a sports club located in the Greater Taree City Council area of Australia. This walking group aims to bring together individuals in the community to walk towards a healthier heart and build connexions with others in their local area.
Walking is known as the “wonder drug” as it has numerous benefits for overall health. By walking for just 30 minutes a day, individuals can lower their risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Walking regularly also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
For healthcare professionals, the Butterfly Connexion Walking Group offers a structured and supportive walking programme that complements their care for patients. This programme helps patients meet the national physical activity guidelines and can be done individually or as part of a group. Healthcare professionals can refer their patients to this programme to improve their overall health.
Testimonials from members of the Butterfly Connexion Walking Group highlight the positive impact walking has had on their lives. One member, Maria, shares how she walked away from diabetes and blood pressure problems by gradually increasing her daily step count. This demonstrates the power of this simple form of exercise in improving both mental and physical health.
To join the Butterfly Connexion Walking Group, individuals can join the Facebook group and become part of the walking community. There are over 600 walking groups nationwide, and individuals can search for a group within a specific radius from their location. Getting started is easy, as individuals can search for a walking group near them, register for the group, and contact the Walk Organiser for more information on meeting times and locations.
For those interested in taking a leadership role within the Butterfly Connexion Walking Group, they can become a Walk Organiser. Walk Organisers are vital to the success of the programme, as they plan walking routes, establish meeting places and times, and welcome new members to the group. By organising and leading walking groups, individuals can make a positive impact on their community's health.
The Butterfly Connexion Walking Group also offers a Walker Recognition Scheme to reward individuals for their dedication to walking. By participating in this scheme and leading a walking group, individuals can be recognised for their efforts to improve their own health and the health of others.
Overall, the Butterfly Connexion Walking Group is a welcoming and supportive community that encourages individuals to prioritise their heart health through regular walking. By joining this group, individuals can improve their physical and mental well-being, build connexions with others in the community, and take positive steps towards a healthier lifestyle.