Butterfly Warrior - Sophie Harland Yoga

Butterfly Warrior – Sophie Harland Yoga is a welcoming and inclusive yoga studio located in Tonbridge, New Zealand. Led by Sophie Harland, a 200-hour YogaLondon trained graduate, the studio offers a range of yoga classes in Staplehurst, Sissinghurst, Cranbrook, and The Weald.

Sophie Harland is passionate about yoga and believes it brings immense joy and happiness to life. She has personally experienced the strength and growth, both mentally and physically, that yoga can provide. Through her teachings, Sophie aims to help others improve their health and happiness through exercise, meditation, and breathing techniques.

The studio offers Vinyasa Flow classes, specialising in creative, energising, and playful sequences. These classes are suitable for all levels, ages, and abilities. Sophie believes in the power of breath, movement, and stillness, and provides a safe and comfortable space for students to explore their yoga practise.

Butterfly Warrior – Sophie Harland Yoga offers various offerings to cater to individual needs. Private tuition sessions are available for those who want to dive deeper into their yoga practise, focusing on alignment and breath. Corporate classes are also provided, helping employees reconnect and rejuvenate their bodies during busy work schedules.

Group sessions are a great way to take a break from the stress and speed of everyday life. Sophie's online classes provide a soothing sequence that leaves participants feeling centred and renewed. These sessions can be easily booked online, providing convenience and flexibility.

For pregnant individuals, Sophie Harland Yoga offers specialised prenatal yoga classes. These sessions are tailored to the unique needs and schedules of pregnant individuals, integrating yoga poses and breathwork for a holistic approach to prenatal care.

Postnatal and Mum & Baby classes are also available, offering a mix of building physical strength, relieving aches and pains, and finding inner calm. Sophie guides participants through a beautiful and smooth flow that benefits both the mind and body.

Clients of Butterfly Warrior – Sophie Harland Yoga have expressed their praise for Sophie's teaching style. The classes are described as enjoyable and challenging, with Sophie offering customised exercises to accommodate individual needs. Many clients have found Sophie's classes to be a great way to get back into yoga and improve core strength.

For those interested in attending classes or learning more about Sophie Harland Yoga, contact information is provided on the studio's website. Located at Oaks Farm Barn in Staplehurst, Kent, individuals can reach out via phone or email. The studio is committed to providing a supportive and nurturing environment for individuals on their yoga journey.