B Yoga is an ultimate Hot Yoga studio located in Leicester, East Midlands. The studio offers a variety of classes, including the iconic Hot Bikram Yoga and the new Hot Inferno Pilates, both taught by experienced and passionate instructors.
Hot Bikram Yoga is a 90-minute class that has gained a celebrity following of film stars and sports stars. It is known for its effectiveness as a workout, with participants burning more calories in a Bikram class compared to other styles of yoga. The practise takes place in an intense, heated environment, which not only challenges the body but also provides a great stress-relieving experience, boosting confidence. In this class, participants focus on the postures themselves rather than moving from one posture to another.
It is a fixed series of 26 postures and two breathing exercises designed to provide health-giving benefits. The series works on every joint, muscle, ligament, tendon, organ, and system of the body, promoting overall health. The heated room (40–42 degrees and 40% humidity) supports deep stretching and aids in the detoxification of the body through sweating and lymphatic movement. Each posture is done twice with savasana in between, and beginners and experts alike can enjoy the class as there are entry-level descriptions for each posture, allowing for gradual progress into more advanced versions.
For those with a tight schedule, Hot Bikram Yoga Express is available, offering the same sequence of postures and heated environment but in a shorter 60-minute format. It moves at a quicker flow with less rest, providing maximum benefits in a shorter time. Brand new students are welcome, but attending a full 90-minute class in the first instance may help them grasp the postures better.
In addition to Hot Bikram Yoga, . B Yoga also offers Hot Inferno Pilates, a 60-minute class that provides a high-intensity, low-impact workout. It focuses on core, leg, and arm strength and was founded by Gabrielle Walters in Las Vegas in 2009. This class offers all the buzz of Bikram with more emphasis on core and cardio.
Like Bikram, it is addictive and will make participants strong quickly. While challenging during the class, participants often feel amazing afterward and can't wait for the next session.
B Yoga believes in the holistic benefits of yoga, both for the body and the mind. Some benefits include increased muscle tone, greater range of movement, better eating habits, reduced pain and inflammation, stress relief, increased energy, and improved psychological well-being. It is a place where participants can transform physically and mentally while enjoying a supportive and motivating atmosphere.
Whether you are a beginner or an experienced yogi, . B Yoga welcomes you to their studio in Leicester. Check out their timetable on their website or social media profiles to book a class that suits your needs.