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About
C100 Personal Training is a mobile personal training service located in Greys, serving the Chafford, Greys, Thurrock, and Essex areas. The trainer, Gary Fallows, understands the challenges of maintaining a healthy lifestyle amidst the demands of everyday life. He believes that motivation, discipline, and time are key factors in achieving fitness goals.
The primary aim of c100 Personal Training is to improve overall well-being and enhance health and fitness levels. Gary recognises that excessive weight and lack of exercise can lead to poor health and chronic ailments. Whether the goal is to fit back into those “skinny” jeans, make a change in routine, or simply become fitter and healthier, Gary is dedicated to helping clients achieve their desired results.
Clients can expect customised exercise programmes tailored to their individual needs and preferences. From simple walking and running exercises to more intensive fitness programmes, Gary ensures that the training is designed to maximise the effectiveness and efficiency of the workouts. The training sessions can take place at a location that is convenient for the client, whether it be a park, their own garden, or even their workplace during lunch breaks.
At c100 Personal Training, a realistic approach to fitness is emphasised. Gary understands that surrendering one's entire life to fitness and a strict diet is impractical and burdensome. Instead, he promotes sensible compromise and an understanding of healthier food options while still allowing for occasional indulgences. By incorporating a personalised training plan and incorporating fun and enjoyable exercises, clients can maintain a healthier lifestyle more easily.
Gary encourages anyone interested in improving their health and fitness to contact him for an initial chat. By discussing individual goals and aspirations, he can provide further information and guidance on how his training programmes can help clients become the best version of themselves. As Gary Fallows says, “You can't always get what you want, but if you try sometimes, you might just find you get what you need.
For more information about c100 Personal Training or to book a session, please visit the website or contact Gary at 07903 100168.