About
Caitlin Rose Fitness in Auckland focuses on helping people improve fitness in a sustainable, enjoyable way. The approach is built around personal training experience that includes weight loss, weight gain, recovery from an eating disorder, muscle building, and body recomposition. It is geared toward breaking the under-eating and overtraining cycle and supporting long-term changes that suit your lifestyle. If you want coaching that treats exercise as a reward rather than punishment, this may fit.
