Calamvale Central Walkers is a sports club located in Brisbane, Australia. The club offers a weekly walking group that meets at Calamvale Central Shopping Centre. The walks are organised by Robyn, who is responsible for ensuring that the group has a safe and enjoyable experience.
The walking group consists of 52 members and welcomes individuals of all fitness levels. The walks are done at a medium pace and typically last between 45 to 60 minutes. They take place on Monday through Friday at 7:00 am, providing an opportunity for participants to start their day with some physical activity.
The meeting point for the walks is the middle entrance of Calamvale Central Shopping Centre, near Degani. The address is cnr Beaudesert and Compton RD, CALAMVALE, 4116. Participants can easily locate the group at this central location.
While the walks are not dog-friendly or pram/wheelchair friendly, they provide a great opportunity for individuals to engage in physical activity and improve their overall health. Walking regularly has been proven to have numerous benefits, including managing weight, blood pressure, and cholesterol levels, reducing the risk of diseases like heart disease, stroke, and diabetes, and improving balance and coordination.
Calamvale Central Walkers is proudly supported by the National Heart Foundation of Australia. The club encourages individuals to join their walking community and build connexions within the community while working towards a healthier heart. By joining the walking group, individuals can also benefit from a free Personal Walking Plan to help them feel healthier and happier in just six weeks.
Healthcare professionals are encouraged to refer their patients to Calamvale Central Walkers' structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the programme provides motivation and support to help them achieve their health goals.
Testimonials from group members highlight the positive impact walking has had on their overall health. For example, Maria, a group walker, shared her experience of being overweight, developing diabetes, and having blood pressure problems. Through walking, she was able to significantly improve her health, reach a healthy weight, and manage her chronic conditions.
To join Calamvale Central Walkers or learn more about the club, individuals can visit their Facebook group or contact the National Heart Foundation of Australia. The club is dedicated to promoting a healthy and active lifestyle while supporting individuals in their fitness journey.