Calm & Control Pilates

Relax at Calm & Control Pilates, a serene and welcoming Pilates studio located in Kendal. Whether you are a Pilates enthusiast or a beginner looking to explore the benefits of this form of exercise, Calm & Control Pilates has something for everyone.

The studio offers a variety of classes throughout the week that cater to different fitness levels and needs. On Mondays, you can choose from Foundation Pilates, Intermediate/advanced Matwork Pilates, Mum & Baby Pilates, Pregnancy Pilates, and Matwork Pilates (for those with some Pilates experience). On Tuesdays, there is Foundation Pilates and Post-Natal: Next Steps class available at the Good 220PT Studio.

Classes at Calm & Control Pilates are structured in a block/course format, which provides numerous benefits to both the participants and the instructor. This format allows for gradual progression and ensures a standard level of instruction. For pregnancy Pilates, the classes are slightly different, and it is advised to reach out to the instructor for more information.

The founder of Pilates, Joseph Pilates, believed in addressing the imbalances within the body. His method, known as “Contrology,” combined elements of yoga, martial arts, boxing, and body-building to improve health and well-being. Calm & Control Pilates follows the principles of Contrology, including breath, concentration, centering, control, precision, and flow.

The instructor at Calm & Control Pilates has received training from the APPI Health Group, which has developed a curriculum designed by physiotherapists. With a strong foundation in physiotherapy and an understanding of how pain and pathology can affect movement, the instructor ensures that the classes are carefully planned and tailored to the individual needs of each participant. The selection of exercises progresses gradually to promote normal functional movement.

By combining expertise in physiotherapy with the APPI Matwork Pilates certification, Calm & Control Pilates offers exceptional quality and content in each class. Whether you are looking to improve flexibility, strength, or stamina, the classes at Calm & Control Pilates are designed to help you achieve your goals.

Come and experience the benefits of Pilates at Calm & Control Pilates in Kendal. Breathe, unwind, and relax as you embark on a journey to enhance your physical and mental well-being.