Calm & Cool Studio is a wellness centre and yoga studio located in Aberdeen. The studio offers a variety of services including yoga, meditation, sound healing, breathwork, and Reiki. They cater to beginners and experienced practitioners alike, providing a welcoming and inclusive environment for all.
The studio's class schedule is extensive, with classes, workshops, and courses available throughout the year. The schedule is conveniently displayed on their social media pages and club directories, allowing members to easily book their desired sessions. Classes are held at various times throughout the week, accommodating different schedules and availability.
One popular class at Calm & Cool Studio is the Candlelit Yin Yoga class, taught by instructor Sarah Daisy. This class takes place in a softly lit room filled with candles and sunset lit ball lamps, creating a serene and calming atmosphere. The class begins with a grounding meditation and body scan infused with essential oils, helping participants to centre and become aware of their sensations, emotions, and mind states. The class then moves into a series of Yin poses, which involve long passive stretching to release tension, tightness, and stuck energy in the deepest tissues of the body.
The practise concludes with a relaxation period known as savasana, allowing participants to focus on the newfound energy flowing throughout their bodies.
Another popular class is the Relaxing Self Love Meditation, led by instructor Donna Nicol. This class provides an opportunity for participants to nurture themselves physically, emotionally, mentally, and spiritually. Through breathwork and a body scan, participants connect with their heart space and express gratitude and appreciation for themselves. This class is suitable for all levels, and no prior experience is required.
Yoga for Everyone, taught by instructor Mo Still, is a class that welcomes all levels of experience, especially beginners. The class incorporates breath and movement practises that energise and calm the body, mind, and nervous system. The class includes mantra, pranayama, flowing sequences, standing and seated poses, and a gentle finishing sequence, ending with deep rest.
For those seeking a more individualised experience, Calm & Cool Studio offers Crystal Bowls classes. Led by Sarah Daisy, these classes provide an opportunity for participants to connect with themselves on all levels and release emotional and mental burdens. Set in a soothing environment with candles, mood lighting, essential oils, blankets, eye pillows, and bolsters, the class begins with a grounding guided meditation. Participants are then taken on a healing journey guided by the beautiful sound of crystal bowls.
The class ends with a few minutes of silence, allowing participants to return to wakeful consciousness. Hydration is recommended after the class to support the processing of energy shifts.
Calm & Cool Studio prides itself on providing a safe and caring environment for everyone, regardless of experience or background. They offer a range of classes and workshops for individuals to explore and enhance their well-being. Whether looking to relax, build strength and flexibility, or explore spiritual practises, Calm & Cool Studio has something to offer.