Calm Frog Yoga

Menopause symptoms.

Calm Frog Yoga, located in Slough, specialises in providing a holistic approach to women's health. Their experienced yoga instructor, Harinder, works exclusively with women of all ages who have pelvic health conditions, menopause symptoms, digestive concerns, stress-related discomfort, and pain support. She offers private one-to-one sessions that are tailored specifically to meet each client's personal requirements.

Calm Frog Yoga takes a unique approach to support women in achieving and maintaining a healthy pelvic floor and positively navigating the stages of the menopause. Their services complement the work of professionals such as physiotherapists, osteopaths, general practitioners, and wellness professionals. They offer customised movement practises based on yoga principles, breathing techniques, and mindful meditation exercises.

Harinder, the yoga instructor, has a genuine passion for working with women from all walks of life on their journey of self-discovery. Having successfully navigated her own path through pelvic pain and the menopause, she understands the challenges faced by women in similar situations. With over 10 years of insightful self-discovery, Harinder can fully relate to her clients and provide them with the support they need to find space and calm in today's hectic world.

Calm Frog Yoga offers a range of one-to-one sessions tailored to meet each individual's needs. They work at the client's pace and offer support for a variety of pelvic health and menopause conditions. These sessions are particularly beneficial as they provide a safe space for clients to share their symptoms and experiences confidentially, and receive a personalised treatment programme designed specifically for them.

Whether clients are experienced movement practitioners or new to yoga, pilates, or physical training, Calm Frog Yoga aims to build awareness, confidence, and a firm foundation for their future practise. They explore the subtleties of movement and postures to help release, stabilise, and strengthen the body. Each session is personalised and tailored to the individual's abilities and goals.

Clients who have experienced sessions with Calm Frog Yoga have expressed their satisfaction with the service. One client, Kate from Farnham Common, described her yoga session as painless and felt incredibly relaxed in the surroundings, almost like having a spa treatment.

To get in touch with Calm Frog Yoga, clients can contact them through phone or email to book a free 15-minute chat. This allows individuals to discuss whether Calm Frog Yoga is the right fit for them or to discuss a personalised treatment plan. Calm Frog Yoga values privacy and has a privacy policy in place to protect their clients' information.

In conclusion, Calm Frog Yoga in Slough offers a unique and personalised approach to women's health. Their dedicated yoga instructor, Harinder, provides support for pelvic health conditions, menopause symptoms, stress-related discomfort, and pain. Through private one-to-one sessions, clients can expect tailored yoga practises, breathing techniques, and meditation exercises to meet their individual needs. Calm Frog Yoga aims to create a safe and supportive space for women to achieve inner peace, confidence, and joyful movement.