Cambrian Yoga is a yoga studio located in Manly, offering beautifully crafted beach and indoor yoga classes tailored to individual needs and experience levels. With a focus on creating a serene and welcoming atmosphere, Cambrian Yoga aims to help individuals achieve physical and mental wellness through the practise of yoga.
Cambrian Yoga offers a variety of classes to suit different needs and fitness levels. The studio has classes available at various locations in Manly, including Manly Beach, West Manly Cove Beach, Q Station, and Shelly Beach. Their class timetable allows individuals to choose the classes that best fit their schedules.
The yoga classes offered at Cambrian Yoga include Vinyasa Flow Yoga and Hatha Yoga. Vinyasa Flow Yoga is an invigorating and refreshing class that focuses on moving between postures using the breath. It is a dynamic and energetic class that works on strength and flexibility. This class is perfect for individuals who have a wandering mind during yoga practise, as it offers a faster pace, creative flow, and strong asanas.
Hatha Yoga, on the other hand, incorporates poses and breathing techniques, with a focus on form and alignment while holding postures. This class is suitable for beginners or those looking to refresh their yoga practise. It is a slower-paced practise with more static postures and detailed instructions.
In addition to the regular classes, Cambrian Yoga also offers speciality classes such as pre and postnatal yoga, toddler, and pre-schooler yoga. These classes are great for promoting a healthy pregnancy, aiding in postnatal recovery, and allowing parents to have fun exercising with their little ones.
For individuals looking for a more personalised experience, Cambrian Yoga offers 1:1 tuition. This option allows individuals to have a personalised plan specifically tailored to their goals and needs. It is an ideal choice for those seeking individual attention and guidance.
The studio also caters to private groups, making it perfect for corporate team building activities or special events. Cambrian Yoga can customise yoga sessions for private groups based on their requirements, whether it is an hour-long session or a half-day mini retreat that includes a nature walk and meditation. Prices for private group sessions start from $20 per person.
To get in touch with Cambrian Yoga, individuals can contact them via phone at 0412421617 or through email at cambrianyoga@gmail. Com. They also have a contact form available on their website for convenience.
Overall, Cambrian Yoga in Manly offers a range of yoga classes suitable for all experience levels. With a focus on providing a serene environment and tailored instructions, individuals can expect to enhance their physical and mental well-being through their yoga practise at Cambrian Yoga.