Camden Just Walk It is a sports club located in Sydney, dedicated to promoting the benefits of walking for a healthier heart. The club organises weekly walks, led by the enthusiastic and experienced Margaret, with a medium pace to cater to walkers of all fitness levels. The walks typically last between 45 to 60 minutes, providing an excellent opportunity for members to engage in physical activity and socialise with like-minded individuals.
The club's meeting point is located at the end of Chellaston street, at the walking track in Camden. This scenic location offers a peaceful and refreshing environment for walkers to enjoy their exercise routine. It is important to note that while dogs are welcome to join the walks, prams, and wheelchairs may not be suitable for some walking tracks.
Camden Just Walk It boasts a dedicated group of 33 members, who come together every week to support each other in their fitness journey. The club encourages individuals from nearby areas to join their walking group, fostering a sense of community and connexion among participants.
By participating in the walks organised by Camden Just Walk It, members can reap numerous health benefits. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, and improves bone density, balance, coordination, and overall mental health.
Camden Just Walk It is proudly supported by the National Heart Foundation of Australia, an organisation dedicated to promoting heart health and preventing heart disease. The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements the care provided by professionals. This programme helps patients meet the national physical activity guidelines and improves their overall well-being.
The club's success stories, such as that of Maria, a group walker who was able to overcome diabetes and blood pressure issues through walking, serve as powerful testimonials to the transformative effects of regular exercise. Camden Just Walk It strives to create a supportive and motivating environment where individuals can improve their physical and mental health through the simple yet effective act of walking.
To stay connected and updated with Camden Just Walk It, individuals are encouraged to join their Facebook group. By joining the group, members can easily access information about upcoming walks, connect with fellow walkers, and share their own walking experiences. For further inquiries or support, the club provides a list of frequently asked questions and contact information on their social media pages.
Join Camden Just Walk It and embark on a journey towards a healthier heart and a more active lifestyle. Let the power of walking transform your life and join a community that supports and motivates you every step of the way.