Camilla Bliss Yoga, based in Croydon, London, is founded and led by Camilla Sundberg. Camilla is a 500-hour trained yoga instructor under the guidance of her teacher, Claire Missingham. She specialises in Vinyasa Flow Yoga, which is a dynamic and energetic style of yoga that combines movement and breath in a synchronised and creative way.
In her classes, Camilla incorporates teachings from her lineage as well as traditional yoga philosophies passed down by her teachers. She believes in a holistic approach to yoga, connecting the body, breath, mind, and spirit. Camilla incorporates various yogic tools and teachings, such as asana (poses), kriyas (specific sequences), meditation, pranayama (breathwork), mudras (hand gestures), and chanting, to enhance the practise and provide a well-rounded experience for her students.
One unique aspect of Camilla's classes is her use of astrological and philosophical themes. With each new astrological season, she dives into the energies of the sky to navigate the cosmic tides. These themes serve as an opportunity for students to deepen their understanding of their yoga practise and its essence, weaving them throughout the class alongside the yogic tools and teachings. Additionally, Camilla accompanies her classes with music that reflects the chosen theme, creating a harmonious and immersive experience.
Camilla offers a variety of classes, workshops, and retreats throughout the year. She holds live morning sadhana practises on Zoom every Monday, Wednesday, and Friday, focusing on different kriyas and meditations each week. She also teaches a weekly FlowYoga session at Tmrw, giving students an hour of time to tune out the ongoing day and reconnect with their bodies and breath. Furthermore, Camilla, along with her colleague Jackie Head, organises healing retreats, providing an opportunity for individuals to delve deeper into their yoga practise and experience transformative growth.
Whether you are new to yoga or a seasoned practitioner, Camilla Bliss Yoga welcomes individuals of all levels. Camilla's teaching style is rooted in the belief that Vinyasa Flow Yoga is not only physically energising and healing but also deeply therapeutic. The integration of body, mind, breath, and spirit brings about a sense of harmony and wellness. The practise combines intention, discipline, breath, and love for the practise to create a divine impact and purpose for each individual student.
To find out more about Camilla Bliss Yoga and stay connected, visit their website, which is managed by Jakata Studios. Join Camilla in her classes and workshops to embark on a transformative yoga journey that nourishes and inspires.