Canberra Trauma Sensitive Yoga Therapy is a holistic wellness centre located in Kingston, Australia. They offer a range of services aimed at promoting physical, mental, and emotional well-being. With a focus on trauma-sensitive yoga and meditation, they provide a safe and nurturing space for individuals to connect with themselves and others.
Led by Kendra, a professional and registered yoga therapist with the International Association of Yoga Therapists, Canberra Trauma Sensitive Yoga Therapy offers private yoga sessions both in-person and online Australia wide. These sessions are tailored to individual needs and provide 1:1 personal attention to address specific concerns such as stress, anxiety, trauma, and depression. Through evidence-based and natural approaches, they aim to support mental health and promote post-traumatic growth.
For those seeking a deeper immersion and community connection, Canberra Trauma Sensitive Yoga Therapy organises regular retreats in stunning natural environments. These retreats offer a Trauma Sensitive approach and create a safe and compassionate space for participants to heal and grow. Whether it's a day retreat or a weekend getaway, these experiences provide an opportunity to explore the transformative power of yoga and meditation.
In addition to yoga and meditation, Canberra Trauma Sensitive Yoga Therapy also offers bodywork services, such as massage therapy and reflexology. These services complement the yoga practice and provide further support for physical and emotional well-being.
To enhance the therapeutic offerings, Canberra Trauma Sensitive Yoga Therapy incorporates the Safe and Sound Program (SSP), designed by Dr. Stephen Porges. The SSP is an evidence-based therapeutic acoustic program that aims to reset the nervous system and promote a sense of safety for individuals with trauma, anxiety, sensory processing differences, ADHD, ASD, and more. Participants of the SSP program have reported feeling calmer, experiencing fewer negative thoughts, and overall improved well-being.
At Canberra Trauma Sensitive Yoga Therapy, they believe in an embodied wisdom approach to healing. This approach recognises that each individual is the expert of their own healing journey and takes into account the wisdom of the body in the process of discovery and healing. They emphasise the importance of creating a trauma-informed space and are dedicated to providing exceptional care and support to their clients.
In alignment with their values, Canberra Trauma Sensitive Yoga Therapy acknowledges the traditional custodians of the land, the Ngunnawal and Ngambri people. They are committed to honouring the sovereignty of these traditional custodians and strive to support a right relationship with the land.
To stay connected and receive updates on courses and offerings, individuals can sign up for updates on the Canberra Trauma Sensitive Yoga Therapy website and receive a free Trauma Sensitive eBook.