Cannon Performance

Every new client starts with a full-body screening and movement assessment, followed by a personalised plan and programme. We guide you through structured training and then regularly monitor progress to ensure continuous improvement.

Yes, we provide individual coaching, assessments and personalised programmes, as well as team and group coaching using a High Performance Development Plan and gap analysis. We use analytics to set clear goals and performance benchmarks across sport performance areas and the mental aspects of sport.

If you can't attend in person, online coaching is available as an effective alternative with regular communication and ongoing performance assessments. Distance coaching is designed to support consistent progress based on your assessments and programmes.