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About
Cara Nicole Coaching, located in South Melbourne (Albert Road), is a personal training and pilates instruction business dedicated to helping women improve their confidence and overall wellbeing. Led by Cara, a passionate and knowledgeable personal trainer and pilates instructor, the aim of Cara Nicole Coaching is to create a safe and nurturing space for clients to feel supported and empowered in their fitness journey.
Cara believes in a balanced approach to exercise and nutrition, encouraging clients to find a training style that they enjoy and that fosters a strong mind-body connexion. She educates her clients on lifestyle changes that promote flexibility in their routines while still allowing them to work towards their goals at their own pace.
At Cara Nicole Coaching, clients have the option of fully private personal training sessions in Cara's home studio. This personal and intimate setting ensures that clients receive individual attention and guidance. Cara also offers both in-person and online sessions, giving clients the flexibility to choose the option that suits their needs and preferences. For those who opt for online sessions, Cara provides follow-along workouts and access to her app, which features over 22 workout videos and meditations.
In addition to personal training, Cara offers matwork pilates sessions, both in-person and online. These sessions incorporate small prop equipment such as mats, bands, foam rollers, exercise balls, and sliders to create a fun and dynamic experience tailored to each client's level of experience. Pilates sessions focus on strengthening pelvic floor and core muscles, improving flexibility, and enhancing everyday functionality. Cara also provides pre/postnatal pilates options for expecting and new mothers.
For those looking for ongoing support and guidance, Cara offers weekly coaching through her app, providing customised programming for home or gym workouts, nutritional guidance and recommendations (not full meal plans), and the convenience of weekly check-ins to track progress and receive guidance.
Whether it's personal training, pilates instruction, or online coaching, Cara Nicole Coaching is dedicated to helping women feel better in their bodies and gain confidence in their overall wellbeing. By creating a compassionate and supportive environment, Cara strives to empower her clients to achieve their goals and embrace a balanced and sustainable approach to fitness and self-care.