Cardiac Lauren is a physical fitness programme in Sutton, designed for individuals recovering from a cardiac event or those over the age of 50 looking to improve their overall fitness, strength, balance, and flexibility. This programme is led by Lauren Walker, a BACPR-certified and GP Referral Qualified exercise professional, who has been closely working with the NHS since 2011 to ensure a safe and effective programme.
One of the key features of Cardiac Lauren is its online platform, known as “Phase 4 Cardiac Rehab”. Participants can access over 150 themed classes at any time, from any place, and at their own pace. With 2 new classes added every week, participants have a wide range of exercise options and intensity levels to suit their needs. The classes offered range from low/beginner intensity levels to high/advanced levels.
To keep the programme interesting and diverse, Cardiac Lauren offers a variety of class styles, such as seated, balance, strength, and mix-it-up exercises. This ensures that participants can choose sessions that align with their preferences and fitness goals. Additionally, a WhatsApp group is available for participants to ask questions, seek advice, and stay motivated, while a weekly email newsletter provides valuable information on related subjects, including relaxation, stretching, nutrition, and the latest medical research.
Typically, face-to-face cardiac rehab classes can cost between 5-10 per session, but Cardiac Lauren offers unlimited 24/7 access to all classes for just 20 per month. This means that participants can take as many classes as they want without any additional costs or the need to factor in travel time. It is an affordable and convenient option for individuals seeking to achieve the recommended 150 minutes of exercise per week.
Testimonials from participants highlight the positive impact Lauren and her programme have had on their lives. Participants praise the flexibility, inclusivity, and easy-to-understand exercises provided by Cardiac Lauren. The structured and varied classes, coupled with Lauren's expert guidance, have helped individuals regain their fitness and confidence after cardiac events. Participants speak highly of Lauren's professionalism, motivation, and ability to create an engaging atmosphere during classes.
In conclusion, Cardiac Lauren is a top-notch physical fitness programme in Sutton, offering online exercise classes for individuals recovering from a cardiac event or those looking to improve their fitness over the age of 50. Led by a certified and experienced exercise professional, this programme provides a safe, effective, and flexible way to achieve cardiac rehabilitation goals from the comfort of home. With unlimited access to a wide range of classes, supported by expert guidance and a supportive community, Cardiac Lauren is the ideal choice for individuals seeking to improve their overall well-being.