Control, Precision, Breath, and Flow. I believe that Pilates is a holistic practise that can benefit people of all ages and fitness levels.
Helen Saunders, the founder of Cardiff Pilates Studio, has been practising and teaching Pilates for over 10 years. She has a passion for helping others improve their strength, flexibility, and overall well-being through Pilates. Helen is dedicated to creating a welcoming and inclusive space where clients can feel comfortable and supported.
Cardiff Pilates Studio is located in the heart of Cardiff, at 16 Wyndham Cr. The studio is easily accessible and offers a calm and peaceful environment for clients to focus on their practise. With ample parking available, it is convenient for both local residents and those travelling from further afield.
The studio offers a variety of classes to suit different needs and preferences. The Reformer Class is a small group class that utilises the reformer equipment. It is ideal for those looking for a challenge and a more intense Pilates session. Previous reformer experience is required for these classes, but introductory sessions are available for beginners.
Private Apparatus Classes are also available for those looking for a personalised and supportive approach to their Pilates practise. These classes are particularly beneficial for individuals recovering from injuries or addressing specific concerns.
For those new to Pilates or looking for a more relaxed and adaptable class, the Mixed Abilities Mat Class is a great option. This class caters to individuals with little or no previous Pilates or yoga experience. The teacher provides options for progressing or modifying exercises based on individual needs and abilities.
Cardiff Pilates Studio also offers Aerial Pilates, which combines Pilates and yoga movements with the use of hammocks suspended from the ceiling. This practise is incredibly versatile and adds an element of suspension and playfulness to the workout.
Prices for the classes vary depending on the package chosen. The studio offers flexible options, including single class passes and discounted packages for multiple classes. The instructors at Cardiff Pilates Studio are passionate about helping clients achieve their fitness goals and improve their overall well-being through a tailored and supportive approach to Pilates.
Whether you are a beginner or an experienced practitioner, Cardiff Pilates Studio welcomes you to join their community and experience the numerous benefits of Pilates. Book a class today and start your journey towards a stronger, more flexible, and balanced body.