Cardio Tennis

Ace Tennis Australia is excited to announce our upcoming local Tennis event, the Cardio Tennis program in Brisbane! This fun and social group tennis-fitness program is perfect for people of all ages and abilities who are looking to get fit while having a blast on the court.

Unlike traditional tennis classes that solely focus on technique, Cardio Tennis offers a unique experience that combines a high-energy workout with engaging drills. Led by our qualified Tennis Australia coach, participants will embark on a 45 to 60-minute session filled with exercises set to lively music. It's like a fitness party on the tennis court!

To ensure that anyone can participate, we use low-compression balls and provide various equipment, including agility ladders, to make the workouts enjoyable and accessible to all. And for those who like to keep track of their progress, feel free to bring your heart rate monitor to measure your performance and see the improvement over time.

Whether you're a beginner or an experienced player, Cardio Tennis has something to offer. It's not just about improving your tennis skills; it's about sweating it out, shedding those extra pounds, and reaching your fitness goals. So if you're looking to lose weight, boost your fitness levels, or simply have a great time, don't miss out on this fantastic opportunity.

What's even better is that you don't have to do it alone! Grab your friends, bring your energy, and join us for an action-packed and fun-filled atmosphere. Cardio Tennis is not only a great way to stay fit, but also a incredible social event where you can meet new people and strengthen bonds with your friends.

So mark your calendars, gather your friends, and get ready to sweat it out at the Cardio Tennis event presented by Ace Tennis Australia. We can't wait to see you there, ready to have a smashing time on and off the court!