Cardio & Core

Cardio & Core, located in Fakenham, is a personal training and fitness instructional service founded and operated by Sue Gathercole. Sue is a highly motivated and enthusiastic fitness instructor who excels at making workouts both fun and motivational. With Sue's guidance, clients can chase away the blues while engaging in stretches and exercises they never thought possible.

At Cardio & Core, the focus is on building stamina, improving overall health, and above all, enjoying the process. Sue firmly believes that getting into shape should not be seen as a punishment. Instead, it should be viewed as a rewarding and confidence-building lifestyle choice that anyone can achieve. While there may be a few moments of discomfort along the way, the amount of fun and energy experienced during Sue's workouts will far outweigh any temporary muscle soreness.

In just a short period of time, clients will notice significant improvements in their well-being and general health.

Sue Gathercole is passionate about health and fitness and has dedicated her life to helping others achieve their physical fitness potential and boost their confidence. Sue understands that age and physical ailments can sometimes affect a person's ability to exercise. Having been diagnosed with rheumatoid arthritis herself 16 years ago, Sue possesses a real understanding and empathy when it comes to getting clients back on their fitness path. Her genuine interest in all aspects of health and well-being has propelled her to become the dedicated and qualified personal trainer she is today.

Cardio & Core offers a range of fitness services to cater to different goals and needs. Whether one wants to improve their core strength, achieve better cardiovascular fitness, increase flexibility, or enhance strength and stamina, Sue can provide the necessary support and guidance.

In addition to private training sessions, Sue also conducts group fitness classes. These classes not only help individuals feel and look good, but they also contribute to overall well-being. Pilates classes are available on Thursdays at the Wells Coastal Health and Wellness Centre from 5. 50pm to 6.

30pm. Circuit training sessions are held on Wednesdays at Sculthorpe Village Hall from 6pm to 7pm. Moreover, Sue conducts seated exercise sessions at various locations on different days, including Wells hospital on Tuesdays and Thursdays, and Stanhoe Village Hall on Wednesdays.

Whether an individual is looking to achieve personal fitness goals or improve overall health and well-being, Sue and Cardio & Core are dedicated to helping each client on their unique fitness journey. By providing a supportive and encouraging environment, Sue ensures that everyone's individual goals are met, and new aspirations are created, resulting in a happier and healthier individual.

For further inquiries or to book a session, Cardio & Core can be contacted at the following address: 1 Bungalow Thorpland Road, Fakenham, NR21 0HA. Email: sue@cardioandcore. Co. uk.

Phone: 07774245810.