What classes and timetable options are available at Carlow Mandala Yoga Studio?

You can choose from a Yoga/Pilates timetable designed to offer flexibility with classes to suit every level and lifestyle, and you can pick the sessions that align with your needs.

Do you offer sound healing or Yoga Nidra sessions?

We host a Monthly Sound Bath with gong and singing bowls, as well as Monthly Yoga Nidra sessions designed to release tension and guide you into deep relaxation.

Can teachers rent the studio space?

Yes, our main room/yoga studio is available for rent as a space for therapy, yoga, and Thai Chi teachers.

Carlow Mandala Yoga Studio

Welcome to Carlow Mandala Yoga Studio, a serene space in the heart of Carlow dedicated to the practise of yoga and holistic well-being. Our studio offers a range of classes throughout the week, including gentle Hatha Yoga and more intense Ashtanga Yoga, taught by experienced and supportive teachers who are committed to helping you grow on your yoga journey.

In addition to regular yoga classes, Carlow Mandala Yoga Studio also offers sound bath meditation sessions with Leo Harte. Sound bath meditation is a powerful healing practise that involves the therapeutic use of sound to help relax the mind and body, reduce stress and anxiety, and promote overall well-being. It is a deeply restorative experience that can help you release emotions, improve focus and concentration, and boost your energy levels.

Our studio is a welcoming and inclusive space where individuals of all levels and backgrounds can come together to practise yoga, connect with others, and cultivate inner peace. Whether you are a beginner looking to explore yoga for the first time or a seasoned practitioner seeking to deepen your practise, Carlow Mandala Yoga Studio has something to offer you.

We are also proud to offer psychotherapy and counselling services with Emma Dunbar, Joanna Domaracka, and Tanya Coogan. These services provide additional support for those looking to explore mental and emotional well-being in a safe and nurturing environment.

Don't just take our word for it hear from our satisfied students who have found sanctuary and community at Carlow Mandala Yoga Studio. From the cosy and clean studio space to the experienced teachers and variety of classes available, our students have shared their positive experiences and recommendations for others to join in the transformative journey of yoga.

Join us at Carlow Mandala Yoga Studio, located at Lismard House on Tullow Street in Carlow Town, and discover the peace, tranquillity, and inner strength that yoga can bring to your life. We look forward to welcoming you to our studio and helping you find balance, health, and harmony through the practise of yoga.