Carlyle Walkers is a vibrant sports club located in Townsville, Australia. The club aims to promote physical activity and improve the overall health and wellbeing of its members. With a strong focus on walking, Carlyle Walkers offers various programmes and initiatives to encourage individuals to lead an active lifestyle and prioritise their cardiovascular health.
One of the main features of Carlyle Walkers is its walking groups. These groups provide an opportunity for community members to connect with like-minded individuals and together, work towards a healthier heart. Members can search for a walking group within a specific radius of their location, making it easy for them to find a group that suits their needs. Whether it's a 10 km radius or a 100 km radius, Carlyle Walkers ensures that individuals can find a group near them.
Walking regularly has numerous benefits, and Carlyle Walkers emphasises the positive impact it can have on overall health. According to the club, walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, lowers the risk of developing some cancers, maintains bone density, and improves balance and coordination.
Carlyle Walkers also caters to healthcare professionals who wish to refer their patients to a structured and supportive walking programme. The club's programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. By recommending Carlyle Walkers, healthcare professionals can ensure their patients receive the necessary support and motivation to incorporate walking into their lifestyle.
To further highlight the benefits of walking, Carlyle Walkers shares success stories from its members. Maria, a group walker, shares her experience of walking away from health problems after incorporating walking into her daily routine. Her journey showcases the positive impact walking can have on both mental and physical health, reinforcing the club's mission to improve overall wellbeing.
Carlyle Walkers also provides resources for individuals who wish to organise and lead their own walking groups. Walk Organisers are essential to the success of the club, as they plan walking routes, determine meeting places, and welcome new members. By becoming a Volunteer Walk Organiser, individuals can contribute to their community by promoting physical activity and leading a Heart Foundation Walking group.
In summary, Carlyle Walkers is a thriving sports club in Townsville that focuses on promoting physical activity and improving cardiovascular health. With a strong emphasis on walking, the club offers various programmes and initiatives to engage community members. Whether you're looking to join a walking group, refer patients to a supportive programme, or become a Volunteer Walk Organiser, Carlyle Walkers welcomes individuals of all backgrounds and encourages them to take steps towards a healthier heart.