And committed to promoting a healthy lifestyle through walking. You should have good communication and organisational skills.
Carmila Walkers is a sports club located in the Isaac Regional of Australia. The club focuses on promoting a healthy lifestyle and improving heart health through walking. The club is proudly supported by the National Heart Foundation of Australia and aims to create a supportive and inclusive community for individuals who want to improve their overall well-being.
The club offers a range of programmes and services to cater to different needs and preferences. One of the main offerings is the free Personal Walking Plan, which helps individuals feel healthier and happier in just six weeks. The plan is tailored to each individual's fitness level and goals, providing a structured approach to walking.
In addition to personal walking plans, Carmila Walkers also encourages individuals to join walking groups to build connexions within the community and work towards a healthier heart together. Walking groups provide a supportive environment for individuals to stay motivated and accountable in their walking journey. The club offers a search feature on their website, allowing users to find a walking group within a desired radius of their location.
The benefits of walking regularly are numerous. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and injuries.
Carmila Walkers also collaborates with healthcare professionals to complement their care for patients. Referring patients to the club's structured and supportive walking programme can help them meet national physical activity guidelines. Whether individuals prefer walking alone or in a group, the motivational programme provides guidance and support in achieving their fitness goals.
Testimonials from club members like Maria, who successfully improved her health through walking, highlight the positive impact of regular exercise on overall mental and physical well-being. Carmila Walkers encourages individuals to join their walking community through their Facebook group, where members can connect and share their walking experiences.
Getting started with Carmila Walkers is easy. Individuals can search for a walking group near them on the club's website by entering their suburb, town, or postcode. Once they find a suitable group, they can register and provide some basic information about themselves. The club will connect them with the Walk Organiser who will provide all the necessary information to get started.
For those who are passionate about promoting walking and leading a healthy lifestyle, Carmila Walkers also offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will plan walking routes, decide on meeting times and locations, and welcome new members to their group. The club provides training and support, as well as recognition and rewards for their efforts.
Carmila Walkers aims to create a vibrant and inclusive walking community in Isaac Regional, where individuals of all ages can come together to improve their heart health, establish connexions, and enjoy the benefits of regular exercise. The club is dedicated to supporting its members in their journey towards a healthier and happier life.