Question 1

What Pilates class types does Caroflow Pilates run?

Accepted Answer

Caroflow Pilates offers 1v4 Reformer Pilates, 1v4 Wunda Chair Pilates, 1v4 Barre classes, and fully personalised private sessions.

Question 2

Are the classes small group or private?

Accepted Answer

Both. There are 1v4 small group classes for reformer, wunda chair and barre, plus one-on-one private training.

Question 3

Is Caroflow Pilates suitable for beginners?

Accepted Answer

Yes. The studio states its approach works for complete beginners as well as seasoned practitioners.

Question 4

What does the Reformer Pilates class focus on?

Accepted Answer

The small group 1v4 Reformer Pilates class focuses on core strength, posture and flexibility through controlled movements.

Question 5

What does the Wunda Chair class focus on?

Accepted Answer

The 1v4 Wunda Chair Pilates session targets strength, balance, coordination and core stability using the Wunda Chair apparatus.

Question 6

What is included in the Barre class?

Accepted Answer

The 1v4 Barre class blends Pilates, ballet and strength training for toning and flexibility.

Question 7

Where is the studio located?

Accepted Answer

Caroflow Pilates is at Level 1, 226-228 Swanston St, Melbourne VIC 3000.

Question 8

Do you need to arrive early for a first visit?

Accepted Answer

For a first visit, arrive 10 to 15 minutes early.

Caro Flow Pilates

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