Caroline Does Yoga is a Gymnastics academy located in Kendal, New Zealand. The academy offers a range of yoga classes and sessions for individuals and workplaces in order to promote physical and mental well-being. With a fun and light-hearted approach, Caroline Does Yoga aims to create a sense of community and inclusivity for all abilities.
The academy believes in the numerous benefits of practising yoga. These benefits include improved sleep, increased muscle strength and tone, reduced stress and anxiety, improved respiration and energy, enhanced focus and concentration, balanced metabolism, increased flexibility, improved cardio and circulatory health, improved balance, enhanced athletic performance, protection from injury, and much more.
Caroline Does Yoga offers yoga classes specifically designed for the workplace. These classes aim to improve well-being and reduce stress among employees, resulting in increased concentration, focus, memory, and productivity. The classes can be conducted in any open space within the workplace, such as a meeting room or canteen. The academy provides all the necessary equipment and can cater to a minimum of 6 people, with options for a weekly class, a one-off well-being event, or a well-being focus for a team day.
Caroline Does Yoga also offers yoga classes for the community. These classes are not just about physical exercise but also about bringing people together and improving health and happiness collectively. The academy strives to create accessible and welcoming classes, ensuring that both new and old students feel like part of the Team CDY family.
For those who prefer a more personalised approach, Caroline Does Yoga provides one-to-one yoga sessions. Whether someone is new to yoga or has specific requirements, these private sessions allow for a tailored experience to improve physical and mental well-being. The academy can bring all the necessary equipment to the individual's home, and a session typically lasts for 1 hour.
To learn more about the yoga classes and sessions offered by Caroline Does Yoga, individuals and workplaces can get in touch via email at carolinedoesyoga@gmail. Com or by calling 07841 989778.
To stay updated on the latest news, blog posts, and events, individuals can visit Caroline Does Yoga's website, which was designed by Bungalistic. The academy is also active on social media platforms, including Facebook, Instagram, and Twitter.