What style of yoga do you teach?

I teach Flow Yoga or Vinyasa Yoga, linking poses in a sequence coordinated with the breath to support mindful awareness in the present moment.

Do you offer classes for different abilities?

Yes, my classes are suitable for all abilities, including beginners, with many options and modifications available.

Caroline Eyles Yoga | Southampton, United Kingdom

Q: What types of yoga classes do you run in Southampton?

I offer group yoga classes, one to one yoga classes, and chair yoga classes around Southampton.

Caroline Eyles is a highly experienced and dedicated Yoga instructor based in Southampton, UK. With over 17 years of practising Yoga, she has developed a deep understanding and appreciation for the physical, mental, and emotional benefits that Yoga can provide.

Caroline's classes primarily focus on vinyasa flow yoga, which combines breath and movement to enhance mindful awareness and connexion on all levels of the individual. Her classes are carefully styled and paced to allow students to find freedom of movement, space in the body, and stillness of the mind.

Having undergone Yoga teacher training with FRYOG, Caroline's love for teaching Yoga emerged, alongside her personal practise. Her passion for the practise extends to her belief that Yoga is for everyone, regardless of their abilities or experience. She ensures that her classes are inclusive and suitable for all, including beginners. Caroline offers a range of options and modifications to cater to individual needs and capacities.

What sets Caroline apart is her unique background as a healthcare researcher and healthcare practitioner, with a career spanning over 20 years. This solid grounding in understanding health and well-being within the context of the mind-body relationship informs her approach to teaching Yoga. She brings qualities of sensitivity and compassion to her teaching, both on and off the mat.

Caroline's commitment to integrating the benefits of Yoga into healthcare led her to become a member of the Yoga in HealthCare Alliance (YIHA). She is trained to deliver the Yoga4Health Social Prescribing Protocol, working closely with the NHS to support patients. This dedication showcases her belief in the power of Yoga to improve overall well-being and quality of life.

Caroline offers a variety of yoga classes to suit different preferences and needs. She provides online classes via Zoom, in-person live group yoga classes, one-to-one yoga classes, and chair yoga classes in Southampton. Her extensive experience, nurturing teaching style, and strong understanding of health and well-being make her a highly sought-after Yoga instructor.

For those interested in connecting with Caroline and learning more about her Yoga classes and offerings, she can be contacted via email at caroline@carolineeylesyoga. Co. uk. By subscribing to her newsletter, individuals can stay updated on her latest classes, workshops, and insights.

Caroline Eyles Yoga is dedicated to promoting health and well-being through the practise of Yoga, providing individuals with the tools and guidance to move freely, feel grounded, and navigate life's ever-changing landscape.