Caroline Glason is a highly experienced and dedicated yoga instructor based in Felixstowe, offering classes in both Felixstowe and Ipswich. With a passion for health and well-being, Caroline aims to help individuals improve their overall physical and mental health through the practise of yoga.
Caroline's yoga classes are suitable for individuals of all ages and abilities. Whether you are a beginner or have some experience with yoga, Caroline can tailor her classes to suit your needs and abilities. Her classes typically include a combination of yoga postures, breath awareness, and relaxation techniques. The non-competitive nature of yoga allows everyone to develop a personal practise that is comfortable and beneficial for them.
The benefits of practising yoga are numerous, and Caroline is dedicated to helping individuals experience these benefits. Yoga can help improve flexibility, mobility, and strength, allowing the body to function at its best. Additionally, yoga can help calm the mind, reduce stress, and improve energy levels. Caroline believes in the transformative power of yoga and aims to create a safe and nurturing environment for her students to explore and grow in their practise.
Caroline offers both group classes and one-on-one tuition in Felixstowe, Ipswich, and the Woodbridge area. She also conducts yoga workshops and classes in various locations in and around Ipswich. The cost of classes and one-on-one sessions are clearly outlined on Caroline's website, where you can also find more information about her, the benefits of yoga, and her contact details.
Caroline's teaching style is inspired by the wisdom of Thich Nhat Hanh, emphasising the importance of smiling, breathing, and going slowly. Her classes are designed to promote mindfulness, relaxation, and self-care, allowing individuals to find balance and peace both on and off the mat.
If you are in Felixstowe or Ipswich and are looking to improve your health and well-being, increase flexibility and strength, or reduce stress and improve energy levels, Caroline Glason's yoga classes may be just what you need. With her expertise and passion for yoga, she can guide you on a transformative journey towards a healthier and happier life. So why not give yoga a try and experience the countless benefits it has to offer?