“Carolinesfitness. Com” is a reputable Pilates studio located in Nottingham, New Zealand. Run by Caroline Ashby, an experienced instructor with over 22 years of teaching experience, the studio aims to help individuals improve their overall well-being through the practise of Pilates.
Pilates is known for its numerous benefits, and Caroline focuses on making these benefits accessible to all. The studio offers a variety of classes tailored to different needs and abilities. These classes focus on strengthening the body's core muscles, improving mobility and flexibility, and preventing injuries. They are especially beneficial for individuals with orthopaedic conditions such as arthritis, osteoporosis, sciatica, or rotator cuff injuries.
For those new to Pilates, Caroline recommends starting with a one-on-one or small group class. This personalised approach ensures that participants receive individualised attention and guidance, allowing them to learn the correct techniques and movements safely. Understanding the body and how to breathe correctly are vital aspects of Pilates, and Caroline works diligently to help beginners grasp these concepts step-by-step.
Caroline understands that everyday activities often lead to poor posture and imbalances in the body. Pilates serves as a valuable tool in correcting these issues and preventing further injury. Whether individuals engage in sports, gardening, or spend long hours at a desk, the studio's classes aim to restore balance and promote correct posture.
Furthermore, if participants have a diagnosed medical condition and have been advised to exercise, Caroline can provide guidance on which exercises are suitable and which ones should be avoided. Pilates complements other physical activities and can help individuals maintain mobility, flexibility, and overall fitness for a lifetime.
While mastering proper breathing technique can be challenging in Pilates, Caroline encourages participants to focus on getting their movements right first and breathe normally. The practise of Pilates offers an opportunity to focus on the present moment, allowing individuals to momentarily set aside their everyday concerns and find mental and physical relaxation.
In addition to Pilates classes, Caroline also offers an IntervalTone class. This class combines high or low impact timed basic moves with a focus on the legs, bums, and tums. It provides a full-body workout, making it a popular choice for individuals seeking a dynamic and varied exercise routine.
Caroline's personal experience with back issues adds a unique touch to the studio's approach. Having undergone an X-ray that revealed scoliosis in her lower back, she credits Pilates for her mobility and ability to continue teaching. Her passion for helping others and improving their quality of life is evident in the success stories of numerous clients who have found Pilates to be beneficial.
To ensure the highest quality instruction, Caroline is fully qualified and registered with CIMSPA. She continuously seeks ways to elevate her teaching, incorporating tools such as spikey balls, which promote blood flow to the muscles and offer deep tissue massage, as well as balance pods, which enhance small group and one-on-one sessions.
Caroline's schedule offers a variety of class options throughout the week. Pilates sessions on Zoom are available on Monday evenings, while small group and specialised classes cater to specific conditions using spikey balls and balance pods. Additionally, alternate sessions are held on Tuesday mornings and evenings at different venues for added convenience.
Overall, “Carolinesfitness. Com” provides a warm and welcoming environment for individuals of all ages and abilities to experience the transformative power of Pilates. With Caroline's expertise, passion, and dedication to her clients' well-being, the studio aims to help individuals achieve optimal physical health, mental focus, and overall vitality.