Carter Fitness & Therapy, located in Hitchin, is led by Joe, a highly skilled Personal Trainer and Advanced Sports Massage Therapist. At Carter Fitness & Therapy, Joe focuses on “realistic fitness” and creating personalised training regimes that suit each individual's lifestyle. He understands that life can be busy, so he aims to support his clients in making gradual and sustainable steps towards their fitness goals, while still allowing them to enjoy life and food.
Joe's approach extends beyond just the one-hour personal training session. He is committed to supporting his clients throughout their entire fitness journey. He operates from his own private studio space in Stotfold, Hertfordshire, and offers a variety of options, whether clients are just getting started or have specific goals in mind.
Carter Fitness & Therapy provides several services, including 1:1 personal training sessions. These bespoke sessions include body fat tests and measurements, nutritional tracking and support, and a protein shake at the end of the session. Joe also offers 2:1 joint personal training sessions with the same benefits as the 1:1 sessions. For those who prefer distance coaching, there is an option to join a 6-week programme with weekly check-ins via message or email.
In addition to personal training, Carter Fitness & Therapy also offers fitness, postural, and body composition consultations. These one-hour consultations are designed to get clients on track and provide ongoing support throughout their fitness journey.
For individuals looking for a more comprehensive fitness package, Carter Fitness & Therapy offers a 6-week package geared towards specific goals. This package includes body fat tests and measurements, target setting, a bespoke training programme, PT sessions, nutritional tracking, and guidance. There is also a block booking discount available. Additionally, there is a 12-week body transformation package that includes all the same benefits as the 6-week package, but with more PT sessions and a greater block booking discount.
For those who just need a little guidance with their programming, Carter Fitness & Therapy offers bespoke programming services starting from 40. Finally, Joe also provides advanced massage therapy to relieve muscular tension and/or imbalance, catering to athletes' performance needs or those simply seeking relaxation.
Whether you have questions or wish to book a session, Joe and Carter Fitness & Therapy are ready to assist you. Reach out to them via message or email for more information or to get started on your fitness journey.