CatalystPHD Mind + Body Coaching

CatalystPHD Mind + Body Coaching is a comprehensive wellness centre located in Bella Vista, offering a range of services to help individuals achieve their physical and mental health goals. Whether you are looking for hypnotherapy, coaching, counselling, massage therapy, personal training, or weight loss services, CatalystPHD has a team of experts dedicated to providing the attention and guidance needed for optimal results.

The personal training programme at CatalystPHD is designed to meet the unique needs and capabilities of each individual. Their team of personal trainers are experts in the latest training methods, ensuring that clients receive tailored workouts to achieve their specific goals. From weight loss and fat burn to energy and stress management, strength and resistance training, HIIT and endurance training, rehabilitation and injury support, and even pre-natal, post-natal, and pregnancy support, their trainers have extensive knowledge and experience to provide high-quality guidance and support.

Clients can expect exceptional results from training with CatalystPHD, as evidenced by the success stories of their clients. For example, Jacqui, a 49-year-old client from Rouse Hill, was able to naturally lose over 20 kg in just 9 months and maintain her weight loss while juggling a high-pressure corporate job. This success story was featured in Who Magazine, highlighting the effectiveness of CatalystPHD's training approach.

One of the key advantages of choosing CatalystPHD for personal training is the tailored workouts provided. Every session is structured to achieve the client's goals, ensuring that each session is maximised for results. Clients also do not have to worry about lengthy lock-in contracts or paying for gym fees, as CatalystPHD offers a pay-as-you-train system. This flexibility extends to scheduling, allowing clients to train at their convenience and easily move sessions when needed.

CatalystPHD operates from private training studios in Bella Vista and Blacktown. The Bella Vista studio is located at Unit 8, 22 Lexington Drive, Bella Vista NSW 2153, within the Norwest Business Park. It offers ample complex parking, air-conditioning, top-grade equipment, and private shower/changing room facilities. The Blacktown studio, located at 6 Aliberti Dr, Blacktown NSW 2148, in Western Sydney, offers free street parking, air-conditioning, top-grade equipment, and private shower/changing room facilities.

The team of personal trainers at CatalystPHD is passionate and experienced in their fields. For instance, Jeff, a highly experienced personal trainer, holds a Bachelor of Health from Macquarie University, as well as diplomas in Fitness, Remedial Massage, Clinical Hypnotherapy, and Strategic Psychotherapy. With over 15 years of personal training experience, Jeff specialises in weight loss, muscle building, and kickboxing. Andrea, another trainer at CatalystPHD, has 4 years of personal training experience, and is also a certified yoga instructor and half-marathon runner.

She specialises in HIIT interval training and flexibility.

Clients have spoken highly of their experience with CatalystPHD trainers, describing them as tough but motivating with the ability to get the most out of each session. They appreciate their trainers' energy and fitness level and note their effectiveness in helping them achieve their fitness goals. Clients also praise the professionalism and support provided, highlighting the trainers' ability to work alongside physiotherapists for a safe and effective exercise experience.

For those seeking a comprehensive approach to mind and body wellness, CatalystPHD Mind + Body Coaching in Bella Vista offers top-notch services and expert guidance. Whether you are looking to improve your mental well-being through hypnotherapy or coaching, address emotional issues through counselling, relax and rejuvenate with massage therapy, or achieve your fitness and weight loss goals through personal training, CatalystPHD is committed to providing personalised care and attention to help you achieve the results you deserve.