Catch Physio and Wellness Clinic

Your body. Join us for our Catch Your Posture class, where we focus on improving your posture through movement and exercises. This class is suitable for all ages and abilities, and is perfect for those looking to prevent pain and discomfort caused by poor posture. Contact us to book your spot in this class and start improving your posture today.

At Catch Physio and Wellness Clinic, our team is dedicated to helping you achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellbeing, our experienced physiotherapists, kinesiologists, massage therapists, and pilates instructors are here to support you on your journey.

Our group classes cater to a variety of needs, from osteoarthritis management to pilates for core strength and flexibility. We also offer virtual appointments for those who prefer to stay at home or have mobility issues. Located conveniently in the Renfrew Centre near the Renfrew skytrain station, our clinic is easily accessible by public transport.

Join our community and experience the benefits of our holistic approach to healthcare. Sign up for our newsletter to stay up to date on upcoming classes and events. Hear what our clients have to say about their experiences at Catch Wellness, and book your appointment today to start your own journey towards better health and wellness.