Catherine Annis Yoga, located in Dulverton, is a renowned yoga studio offering Scaravelli-inspired yoga classes and workshops. Led by Catherine Annis, a dedicated and experienced yoga instructor, these classes are influenced by the teachings of Vanda Scaravelli, a pioneering figure in the world of yoga.
The focus of Catherine Annis Yoga is on a gentle yet demanding form of Hatha yoga that emphasises the development of core strength through releasing tension and creating length in the spine. This unique approach to yoga allows the spine to unfold like a wave, promoting an uninhibited opening and energising of the whole body. By working with the flow of breath and the pull of gravity, students can experience the subtle yet strong benefits of Scaravelli-inspired yoga.
Classes at Catherine Annis Yoga are suitable for individuals of all ages and fitness levels, from beginners to those with years of experience. Students can expect to discover a longer, stronger, and more flexible spine, as well as a calmer mind and increased energy and ease of movement.
In addition to regular yoga classes, Catherine Annis Yoga offers workshops, retreats, and training courses for those looking to deepen their practise. These opportunities allow participants to explore new aspects of yoga and take their practise to the next level. Whether joining a yoga retreat to refresh the spirit and find balance or engaging in comprehensive teacher training, Catherine Annis Yoga aims to provide transformative experiences for all.
For those unable to attend in-person classes, Catherine Annis Yoga also offers online zoom yoga classes and workshops. This allows individuals from anywhere in the world to practise alongside fellow students virtually, fostering a sense of connexion and community.
With a passion for sharing the benefits of Scaravelli-inspired yoga, Catherine Annis continues to inspire and guide her students toward a greater understanding of their bodies and minds. Participating in classes, workshops, retreats, or teacher training with Catherine Annis Yoga is an opportunity for personal growth and transformation.