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Are performed correctly and safely IN-PERSON PT 40 Per Session 1 hour in-person personal training Tailored workouts to achieve your goals Individualised coaching and feedback Accountability and motivation Nutrition guidance to complement your training Flexible scheduling options GROUP TRAINING 15 Per Person Small group sessions Fun and dynamic workouts Supportive and motivating environment Individual attention and modifications Effective and efficient workouts that maximise results Build strength and endurance with like-minded individuals SOCIAL MEDIA PLATFORMS FOLLOW ON INSTAGRAM To stay up to date on fitness tips, exercises, and inspiration, follow Sophie on Instagram. You'll find valuable content to help you on your fitness journey. @sophietrainer CONTACT BOOK AN ONLINE SESSION TODAY If you're ready to take your fitness journey to the next level, book an online session with Sophie. Whether you're a beginner or an experienced exerciser, she will provide the guidance and support you need to reach your goals.
Don't wait, take the first step towards a healthier and happier you. MEET YOUR PERSONAL TRAINER Are you looking for a personal trainer who is passionate about empowering women? Meet Sophie, a fully qualified level 3 certified personal trainer in Esher. Sophie's mission is to help women build their strength and confidence in all aspects of life.
She believes that exercise, nutrition, and mental well-being are the pillars of a healthy and fulfilled life. With her expertise and dedication, Sophie will push you outside your comfort zone and help you become the best version of yourself. Sophie's goal is to create a positive ripple effect, not only in her clients' lives but also in the surrounding lives. Don't miss the opportunity to work with her and transform your life.
WHAT CLIENTS HAVE TO SAY Sophie has received rave reviews from her clients. They appreciate her professionalism, understanding of personal needs, and her ability to motivate and inspire. Clients have seen improvements in their strength, fitness, and overall well-being. They value Sophie's knowledge, support, and guidance throughout their fitness journey.
Join the growing list of satisfied clients and experience the benefits of training with Sophie. SESSIONS & PRICES Sophie offers a range of session options to suit different needs and preferences. Online Zoom PT sessions are available for 25 per session, providing personalised training and guidance in the comfort of your own home. In-person PT sessions are priced at 40 per session, offering tailored workouts, coaching, and nutrition guidance.
If you prefer to train with others, group training sessions are available for 15 per person, providing a fun and supportive environment to achieve your fitness goals. Whether you're looking for one-on-one training or prefer the energy of a group setting, Sophie has options that can fit your needs. Connect with Sophie today and start your fitness journey.